Stop People Pleasing: How to Break Free of Your Need for Approval

People pleasers are those who have a strong need for approval from others as well as themselves. Often, this leads to both high levels of stress and low self-esteem as they try to please everyone in order to feel good about themselves. But you don’t have to be a people pleaser! Here are some ways you can break free from your need for approval and start making yourself happy again.

Journalling: 21 Tips, Hacks and Reasons to Get Started

Journaling is one of the most underrated methods for self-reflection. It’s a great way to get in touch with your innermost thoughts and emotions, all while boosting your mood and creativity. Journaling can be done anywhere, anytime-whether you’re on the train, at work or even in bed before you go to sleep.

Toxic positivity: What is it, does it exist?

Toxic positivity is the act of making everything seem like its all good and that everything is going to be fine. However, by portraying things this way, it can make people feel guilty for not being happy enough on their own. It can also make people who are struggling with mental health issues feel less confident in themselves because they don’t see the same level of happiness in others.

How to create SMART goals

Creating SMART goals is one of the best ways to stay on track to meeting your goals. Learn what these goals are and how they can help you meet the goals you’re trying to reach in life!

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What Are the 5 Love Languages?

Words of affirmation This love language is all about words that make your partner feel loved. This can be a compliment, a little thank you note or simply “I love you”. It doesn’t have to be a love letter three pages long (although it can be) it can as simple as “Thanks for doing the …

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