Stop People Pleasing: How to Break Free of Your Need for Approval

When you need approval from others to feel good about yourself, it can be a tough cycle to break. It’s time to stop people pleasing and start living life on your own terms! People pleasing seems like a good thing, right? After all, who wouldn’t want to make others happy? But in reality, people pleasing can be incredibly damaging. It can keep you trapped in abusive relationships, prevent you from speaking up for yourself, and rob you of your own happiness. If you’re ready to break free of your need for approval, read on. We’ll discuss some tips that will help you start asserting yourself and living life on your own terms.

Why you need to stop people pleasing

If you’re a people pleaser, then you know that your need for approval can be pretty strong. You may feel like you can’t survive without the approval of others, and this can lead to some major problems. Here are four reasons why you need to stop people pleasing:

1. It’s unhealthy. It’s important to understand that it is okay to say no sometimes. When you say yes all the time, your friends and family will start taking advantage of you. It’s okay to tell your kids “no” when they ask for ice cream before dinner. It’s also necessary that you say no if someone asks you to do something that would be bad for your health, such as drinking and driving or doing drugs. If you want a healthy relationship with others, then it is important to learn how to communicate and set boundaries.

2. It’s exhausting. It’s exhausting to be a people pleaser because you are constantly trying to keep the peace. You give up your own needs in order to make others happy, and this can leave you feeling completely depleted. Even if it seems like everyone loves you when you’re being nice all the time, they won’t actually love or respect you as much as someone who is willing to stand up for themselves. You’ll find that you have a lot more energy when you’re not constantly trying to please everyone else and worrying about making them happy all the time. It’s okay if people get upset with you from time to time, as long as it doesn’t happen too often! When someone gets upset with you, it’s an opportunity for them to learn more about you and what you’re willing to stand up for. It’s also important to remember that not everyone is going to like you, and that’s okay! You don’t need the approval of others in order to be happy and fulfilled.

3. It’s a waste of time. When you’re busy pleasing others, you’re not living your own life. You’re living theirs. And chances are, you’re not doing a very good job of it either. You’re always worried about what other people think, and that takes up a lot of energy. Energy that could be put towards something more productive, or enjoyable. Approval-seeking can also be a major time suck. You might spend hours upon hours trying to come up with the “perfect” thing to say or do, when you could be spending that time on something else. Something that’s actually worth your time.

4. It’s preventing you from achieving your goals. When you’re always focused on what other people think, it’s hard to focus on what you want. You get so wrapped up in trying to please everyone that you lose sight of your own goals. And that’s a major problem, because you can’t achieve anything if you don’t know what it is that you want.

How to break free of your need for approval

Do you ever feel like you’re always trying to please others, even if it means sacrificing your own needs? If so, you’re not alone. Many people struggle with the need for approval. Unfortunately, this can lead to a lot of stress and anxiety.

If you want to break free of your need for approval, here are a few tips:

Identify the root cause of your need for approval

The first step is to identify the root cause of your need for approval. Are you insecure? Do you fear rejection? Once you identify the underlying reason, you can work on addressing it. For example, if you’re insecure, you can work on building up your self-esteem. If you fear rejection, you can learn how to let go of the need for approval and how to develop healthy boundaries. As you work on building your self-esteem and learning healthy ways to set boundaries, it will become easier for you to stop people pleasing. You’ll finally feel comfortable standing up for yourself!

Challenge your negative thoughts and beliefs

Another way to break free of your need for approval is to challenge your negative thoughts and beliefs. When you catch yourself thinking “I have to do this or people will think I’m a failure,” question the validity of that thought. Is there really any evidence that supports it? Chances are, the answer is no. So why believe it? Challenging your negative thoughts and beliefs can be difficult, but it’s worth it. As you do this, you’ll start to see yourself in a new light. You’ll begin to realize that you’re capable of so much more than you thought.

Practice self-compassion

When you’re hard on yourself, it’s difficult to break free of the need for approval. But when you show yourself some kindness and understanding, it becomes a lot easier. Accept that you’re human and that you’re going to make mistakes. Be gentle with yourself as you work through this process.

Set boundaries

One of the best ways to stop people pleasing is to set boundaries. This means learning how to say no, and standing up for yourself. It can be tough to do this at first, but with practice, it will become easier. As you learn to set boundaries, you’ll start to feel more in control of your life. Breaking free of your need for approval is not easy, but it’s worth it. When you finally do, you’ll feel more confident and empowered. You’ll be able to live a life that’s true to yourself, without constantly worrying about what others think.

Acknowledge your accomplishments

Take some time to acknowledge your accomplishments. When you’re always striving for approval, it’s hard to see the good in yourself. But when you take a step back and reflect on all that you’ve done, you’ll be surprised at just how much you’ve accomplished. Give yourself credit where credit is due! Acknowledge your strengths and the things that make you unique. This will help boost your self-esteem, which can go a long way towards breaking free of the need for approval. Once you feel more confident in yourself and your abilities, it becomes so much easier to stop people pleasing. These tips should help get you started on this journey!

Find support from family and friends

Finally, don’t forget to seek out support from family and friends. When you’re struggling with something, it’s always helpful to have someone there to lend a listening ear and offer words of encouragement. Talk to the people close to you about what you’re going through. They’ll be more than happy to help!

What are the benefits of breaking free from this habit

There are many benefits to breaking free from the need for approval. When you’re no longer slaves to other people’s opinions, you’ll be free to be yourself. You’ll finally feel comfortable in your own skin, and you’ll be able to express yourself in a way that’s true to you.

You’ll also develop healthier relationships, ones in which both parties respect and value each other. As you learn to set boundaries, you’ll start to feel more in control of your life.

Once you break free from this habit, life truly becomes so much easier! These tips should help get you started on this journey. Remember that you’re capable of so much more than you thought!

Tips on how to stop people pleasing without feeling guilty or selfish 

One of the best ways to stop people pleasing is to set boundaries. This means learning how to say no and standing up for yourself. It can be tough in the beginning, but with practice it will get easier. 

Don’t take responsibility for anyone else’s happiness or wellbeing. Recognize other people’s feelings about you do not define who are as a person, focus on yourself instead. Pay attention to your own thoughts and feelings.

In order to break free from these habits, it’s important that you’re aware of your actions. Think about how many times a day someone tries to manipulate us into doing something we don’t want to do or tells us what they think is best for our lives.

Don’t be afraid to stand up for yourself!

People pleasers are those who have a strong need for approval from others as well as themselves. Often, this leads to both high levels of stress and low self-esteem as they try to please everyone in order to feel good about themselves. But you don’t have to be a people pleaser! This blog post explored some ways you can break free from your need for approval and start making yourself happy again. If this is somethiong you’re struggling with, please don’t be afraid to reach out! You can reach out on instagram via DM @ayeshanhem, facebook at @theayeshanhem or email me at contact@ayeshanhem.com

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